Wait, hear me out! I've spent a lot of my time being a nerd, living life on the internet. Far from "terminally online" but; I do know...

If Bill Maher were a Health and Fitness Influencer, he'd be going to war with Lizzo and Nico Avocado in Youtube and Twitter comments...

A lot of people have never considered online training - even during or "after" the pandemic. Particularly, older people. Some people are...

Audio: Part 1 Part 2 Part 3 A lot of people reading this don't know this about me: but I'm really into Fighting Games. I see a lot of...

"We aim above the mark... to hit the mark." - Ralph Waldo Emerson Finally! This is the year, this is the moment, RIGHT NOW, that you've...

What do The Liver King, Jeff Nippard, and the Speed of Light all have in common? They all represent some upper bound or theoretical...

Here we are again. The year is 2023. Just a few days ago - it was 2022. Wild. And quite arbitrary. Time sure does... beat its wings...

When it comes to weight loss/maintenance, it's all about energy balance. If your goal is to lose weight - you need to move more and eat...

So you've finally got a Fitness Tracker. Congratulations! This is the largest step you've taken into investing in your health and fitness...

A recent study funded by the AHA (American Heart Association) found that increased adipose tissue in mice made their taste buds less...