Curling in the Squat Rack is... Fine, Actually (The Benefits of the Olympic Straight Bar Curl)
Wait, hear me out! I've spent a lot of my time being a nerd, living life on the internet. Far from "terminally online" but; I do know...
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Kimosabae Grant
- Feb 27, 2023
- 8 min
There's No Such Thing as "Good/Bad" Food (Introduction w/ Bill Maher)
If Bill Maher were a Health and Fitness Influencer, he'd be going to war with Lizzo and Nico Avocado in Youtube and Twitter comments...
188 views0 comments
Kimosabae Grant
- Feb 13, 2023
- 5 min
Why You Should Consider Online Personal Training
A lot of people have never considered online training - even during or "after" the pandemic. Particularly, older people. Some people are...
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Kimosabae Grant
- Feb 6, 2023
- 9 min
A Case for "Mindlessness" in Fighting Games
Audio: Part 1 Part 2 Part 3 A lot of people reading this don't know this about me: but I'm really into Fighting Games. I see a lot of...
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Kimosabae Grant
- Jan 30, 2023
- 3 min
What the Heck is a Secant Line Anyway? My Training/Lifestyle Philosophy (Program Introduction)
"We aim above the mark... to hit the mark." - Ralph Waldo Emerson Finally! This is the year, this is the moment, RIGHT NOW, that you've...
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Kimosabae Grant
- Jan 24, 2023
- 8 min
Clickbait Titles are Ruining Your Gains
What do The Liver King, Jeff Nippard, and the Speed of Light all have in common? They all represent some upper bound or theoretical...
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Kimosabae Grant
- Jan 17, 2023
- 9 min
New Year, Same You? - The Crisis of Identity and Weight Loss
Here we are again. The year is 2023. Just a few days ago - it was 2022. Wild. And quite arbitrary. Time sure does... beat its wings...
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Kimosabae Grant
- Jun 20, 2022
- 5 min
The Official Secant Line Fitness Approved Condiment List
When it comes to weight loss/maintenance, it's all about energy balance. If your goal is to lose weight - you need to move more and eat...
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Kimosabae Grant
- Jun 3, 2022
- 4 min
Your Fitness Tracker and You - Dos and Don'ts
So you've finally got a Fitness Tracker. Congratulations! This is the largest step you've taken into investing in your health and fitness...
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Kimosabae Grant
- May 15, 2022
- 3 min
Using the Link Between Obesity and your Taste Buds to Maintain your Weight Loss Goals
A recent study funded by the AHA (American Heart Association) found that increased adipose tissue in mice made their taste buds less...
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